Read The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life EBOOK BY Seth J. Gillihan

 pdf download The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
 
 

Book Synopsis :

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts- Overcome self-limiting beliefs- Choose actions that build the life you want- Be more connected and engaged in the present moment

Book Detail :

Author : Seth J. Gillihan

Pages : pages

Publisher : Pesi Publishing

Language :

ISBN-10 : 1683732464

ISBN-13 : 9781683732464

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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